Help Is Coming
A short guided practice, whenever you want one.
Nothing is scored. Nothing you do is sent anywhere. Ad-free, no account, no sign-up — general well-being education, not medical advice or treatment.
The practices, your own practice history, and the earlier results you saved are free. Membership adds the Resources library, and only that.
Start here · free
Pause and notice
A short guided pause, about a minute. Nothing is scored, and nothing you do here is sent anywhere.
Optional general well-being education, not medical advice or treatment.
The six steps · about 60 seconds
- Keep your eyes open or use a comfortable gaze.
- Notice three neutral things you can see.
- Notice two sounds.
- Notice where your feet or body are supported.
- Take one comfortable, unforced breath.
- Continue, repeat, or stop.
From HELPISCOMING LLC
Our apps
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Available
Help Is Coming
Short guided practices for adults. Nothing is scored, and nothing you do is sent anywhere.
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In development
Mineral Lab
A science discovery game: combine chemical building blocks and discover twenty real minerals.
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In development
BoneQuest
A game for practicing the names and positions of the bones of the human skeleton.
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In development
Roadly
An independent educational app for learning road rules, starting with the Texas learner permit.
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In development
Orbit
Learn how astrologers read a birth chart, using your own chart as the example.
The library
Practices grouped by what they ask of you.
Evidence-cited · step by step
Involvement
Daily meaning journal
Staying engaged with what matters to you, in small repeatable ways.
Control
Sort what is in reach
Separating what you can act on from what you cannot, without pretending the difference away.
Risk-taking
Reframe a difficulty
Meeting a hard thing as something to work with rather than something that has already decided the outcome.
What stays on your device
There is nothing to send.
No sign-up, no email gate, no account backend. Your practice history is your own local record, deletable from in-app Settings. No advertising, no advertising identifiers, and no trackers, analytics pixels or external font downloads on this site.
Important
Education, not medical care.
- Optional general well-being education. It does not diagnose, screen for, monitor, prevent or treat a health condition
- Not a substitute for a qualified clinician
- Practices are for reflection, not treatment
- For adults aged 18 and over
If you used an earlier version
Earlier releases of Help Is Coming included self-report questionnaires. They have been withdrawn and the app no longer administers them. Results you completed before then were never sent anywhere — they remain on your device and stay viewable in History for as long as you keep the app.
If you need support now
This site and the app cannot provide emergency help.
If you are in crisis, feel unsafe, or may be in danger, contact local emergency services or a crisis helpline in your area right away. Email support is not monitored for emergencies.