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Short guided practices for adults, on iOS and Android. Nothing is scored, nothing you do is sent anywhere, and there is no account or sign-up.
- Status
- Available
- Platforms
- iOS and Android
- For
- Adults aged 18 and over
What it is
A calm practices library: short, step-by-step practices for general well-being, grouped by what they ask of you. It starts with Pause and notice, a guided pause of about a minute.
What it does
- The practices library, free, with your own practice history kept on your device.
- Results you saved in earlier versions stay viewable in History, free.
- Membership, where offered, adds the Resources library, and only that.
Privacy
No sign-up, no email gate, no account backend. Your practice history is your own local record, deletable from in-app Settings. No advertising and no advertising identifiers.
Important
- Optional general well-being education. It does not diagnose, screen for, monitor, prevent or treat a health condition
- Not a substitute for a qualified clinician
- Practices are for reflection, not treatment
- For adults aged 18 and over