Practice
Weekly meaning review
Once a week, look back over your daily meaning notes and name the theme that ties the most worthwhile moments together.
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Membership, where offered, adds the expanded practices library (the Resources library). Everything listed as free stays free.
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Gather your daily meaning notes from the past week.
- Read them through once, without stopping.
- Name the theme that ties the most worthwhile moments together.
- Write that theme in one sentence.
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