Practice
Set a time for worry
Choose one fixed time and place each day for worrying, and outside it note each worry in a line and set it aside.
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Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Choose one time of day and one place for worrying.
- Give it a fixed length, and keep it the same each day.
- When a worry arrives outside it, write one line and leave it.
- At the set time, read those lines, and stop when it ends.
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