Practice
Rehearse the obstacle
Before a demanding week, name the two most likely obstacles and decide in advance the first step you will take for each.
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Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Look at the week ahead.
- Name the two obstacles most likely to appear.
- For each one, decide the first step you will take.
- Keep both plans somewhere you will see them.
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