Practice
Give one task full attention
Choose one routine activity each day and do it with full attention, noticing details that usually pass unnoticed.
Free
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Choose one routine activity you are about to do.
- Set aside anything that would interrupt it.
- Do it at an unhurried pace, staying with what you see, hear, and feel.
- Notice one detail you had not noticed before.
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