Practice
Reach out on purpose
Once a week, start a conversation with someone whose company is valued instead of waiting for contact to happen.
Free
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Bring to mind someone whose company you value.
- Choose one way to start a conversation: a message, a call, or an invitation.
- Decide when this week it will happen.
- Send it now if the moment fits, or note the time you chose.
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