Practice
One small step
Pick a stalled goal and define the smallest next action that can be finished today, then complete it.
Free
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Pick one goal that has stalled.
- Name the smallest next action that can be finished today.
- Make it smaller if it will not fit in the time you have.
- Do it now, or set the time you will do it.
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