Practice
Sort what is in reach
When a problem feels heavy, write two lists: things that respond to action now and things outside personal influence.
Free
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Name the problem that feels heavy, in one sentence.
- List the parts that respond to action now.
- List the parts that sit outside your influence.
- Read the first list again and pick one item to start with.
If you need support now
This site and the app cannot provide emergency help.
If you are in crisis, feel unsafe, or may be in danger, contact local emergency services or a crisis helpline in your area right away. Email support is not monitored for emergencies.