Practice
Pause and notice
A short guided pause. Nothing is scored, and nothing you do here is sent anywhere.
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Six steps.
Optional general well-being education, not medical advice or treatment.
- Keep your eyes open or use a comfortable gaze.
- Notice three neutral things you can see.
- Notice two sounds.
- Notice where your feet or body are supported.
- Take one comfortable, unforced breath.
- Continue, repeat, or stop.
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