Practice
Map your support
List the people you can turn to for encouragement or help, and choose one to reconnect with this week.
With membership: Resources library
Membership, where offered, adds the expanded practices library (the Resources library). Everything listed as free stays free.
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- List the people you can turn to for encouragement or help.
- Note beside each one what kind of support they offer.
- Choose one person to reconnect with this week.
- Decide how and when you will reach out.
If you need support now
This site and the app cannot provide emergency help.
If you are in crisis, feel unsafe, or may be in danger, contact local emergency services or a crisis helpline in your area right away. Email support is not monitored for emergencies.