Practice
Set a stretch goal
Define one goal that feels slightly beyond current reach and outline the first move toward it.
Free
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Name one goal that sits slightly beyond your current reach.
- Write what reaching it would look like.
- Outline the first move toward it.
- Decide when that first move happens.
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