Practice
Try something unfamiliar
Each week, choose a small new experience and notice what it adds rather than avoiding it for comfort.
Free
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Choose one small experience you have not tried.
- Keep it small enough to do this week.
- Decide when and where it will happen.
- Afterwards, note what it added.
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