Practice
Reframe a difficulty
Take a recent setback and write down one thing it taught or one way it could lead to growth.
Free
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Bring to mind a recent setback.
- Describe what happened in plain terms, without judging it.
- Write one thing it taught you, or one way it could lead to growth.
- Read it back once, then stop.
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