Practice
Plan for the setback
Before a demanding task, name one likely obstacle and decide in advance how it will be handled.
Free
Four steps.
These practices support self-reflection and personal growth. They are not therapy, treatment, or a substitute for professional care.
- Bring to mind the demanding task ahead.
- Name the obstacle most likely to appear.
- Decide the first thing you will do if it appears.
- Write the plan in one line so it is ready.
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